To reduce your weight, people need to consume less and use more calories.

This may sound easy, but lowering your daily intake of calories is hard and can make you feel irritable and willing to quit.

  When you are trying to lose weight it is vital set yourself achievable targets. Attempt to decrease the number of calories you consume to a reasonable level and you will see great results.

  Following, is a selection of simple ways to reduce the number of calories you have daily and hopefully aid weight loss   with minimum effort required! 

•       Use care when flavoring your food. Your meal doesn’t have to have lashings of cream, butter and oil to taste good. Herbs and spices can add low calorie flavor.

•       Be careful with portion sizes. Want fries? Fine! But you don’t need a whole portion of them to curb your craving. Maintain this at fast food joints. When you’re asked if you want to supersize, remember to say no!

•       Be careful of dressings and sauces. These have calories too and have the ability to add unnecessary calories to your meal. Ask for sauces and dressings on the side so that you can control the quantities that go on your food.

•       Try reduced fat milk. After several days of using this healthier alternative in your cereal, you will not miss full fat at all.

•       Be careful with your beverages. Select water whenever you can. It is calorie free and is essential for maintaining good health . For tea and coffee, cut down or cut out the sugar and cream as they make these drinks calorific.

•       Choosing a burger? Lower the calorie content by removing the bread. The burger is the tasty part anyway!

•       Choose fresh fruit as it tastes better and normally has a lower number of calories than fruit that has been dried. Fresh fruit also contains less calories than fruit juices.

•       Try cooking with spray oil.  Cooking in this way will reduce the amount of oil used when cooking, meaning a lower calorie meal.

•       Choose wine. Wine has fewer calories than a drink such as beer , making it a good choice for dieters. To reduce the calorie content even more, choose a white wine spritzer which consists of half wine and half club soda.

•       Buy smaller plates. Sounds strange, but your body will feel fuller if you eat from a full, smaller plate, rather than from a half filled large plate.

Realistically, you may not be able to use all of the tips every day, but it’s worth a try and by some of these ideas, you can cut more calories in your diet.

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