Tag Archives: healthy liver

Love Your Liver And Treasure It

Our liver is an overlooked but crucial body part in the human body.  A person simply cannot live without having their liver.  The liver is the body’s major gland and it has many tasks.  Not only will the liver cleanse and purify the blood, additionally, it would make bile. Bile is usually a green component which is in charge of breaking down fats in the food we ingest and facilitating in our body’s food digestion.  Seeing that a healthy liver is necessary for living, it’s important to take care of this major organ using the same care you will give your skin or heart.

Aside from avoiding too much consumption of alcohol, which happens to be quite tough for the liver, there are a few ways that you can take good care of and purify the liver.

Food products that are good for the liver:

  • soybeans
  • salmon
  • tuna
  • sardines
  • trout
  • oats
  • garlic
  • broccoli
  • cauliflower
  • cabbage
  • carrots
  • blueberries
  • beets
  • almonds
  • apples

├»»¿Doing A Liver Purification Ritual├»»¿

Another good way to rejuvenate the liver and also improve its functioning can be a liver cleanse.  A liver cleanse ultimately cleanses the gall bladder as well , so you’ll be getting a 2 for 1 opportunity from the following cleanse.

A week prior to the cleanse, consume a no-fat or low-fat diet regime.  Not having fat to break down, the bile will accumulate inside the liver which is suitable for the cleanse.  You will want to begin your liver cleanse at nighttime about thirty minutes before bedtime .  Mix the juice of two whole lemons with about 8 ounces of warm water and drink immediately.  Following that, combine about 6-8 ounces of pure virgin olive oil with about 6 ounces of pure, 100% natural apple juice and sip this together. The apple juice aids the liver and will help the olive oil to go down without a taste.

After you have sipped both these drinks, go  and lie down on your right section and go to sleep for the evening. The day after, you can expect to have some bowel movements. If you wish to check inside of the toilet, you will see about 10 to hundreds of gallstones. All these gallstones are the calcified conglomeration of the harmful toxins, poisons, viruses, and bacteria that your liver and gallbladder have strained during your sleep.

After the liver cleanse, you will notice that for the first couple of days, you are going to feel a bit tired. Commonly, it’s a reaction to the contaminants being re-released in the blood stream . But afterwards, you’ll feel full of energy and recharged.  For a note of warning : if you vomit at night time of the cleanse, it might be an indication of a parasitic infection.  Go to a physician and find out the source of parasitic infection before attempting the liver cleanse once more.  The outcomes has to be a more efficient metabolic process a complete feeling of well-being. This kind of cleanse is very helpful when completed once a year so make use of a significant annual holiday like New Year’s Eve to remind you to carry out the liver cleanse.

Just like any other diet program or health change, consult your physician before achieving this cleanse.  If you are realizing that your body is taking a major toll because of stress , anxiety, environmental contaminants, you may need to meet with a chiropractor as well. Chiropractors are competent in holistic health therapy and make use of alternative medicines to deal with ailments in the body.  Assuming you have tried lots of things to stay healthy , but are unable to find the best combination , discuss with your chiropractor. You’ll be amazed to find out how basic corrections within your body, mind and surroundings can make you become more content and significantly more healthy.